Statins decrease the amount of LDL cholesterol in your blood by decreasing the production of cholesterol by your liver. LDL cholesterol is a waxy substance that clings to the within your arteries, a mechanism that raises your threat of heart illness. The advantages of taking statins typically outweigh the threats, however it is very important to be aware of the side results associated with the cholesterol-lowering drugs.Statins can interact with particular way of life decisions, providing increase to severe negative effects in the process.It is understandable to be concerned about consuming alcohol if youre on statins, however you can consume alcohol while taking them, keeps in mind LloydsPharmacy.However, as the health body notes, “drinking a great deal of alcohol might suggest youre more most likely to get muscle and liver adverse effects”. These negative effects can occur if youre taking atorvastatin and drinking alcohol excessively, it says.READ MORE: Statins: Discontinuing statins can provide a serious health risk – study problems warningAtorvastatin is a typically prescribed statin.According to UK health guidelines, you should try not to consume more than 14 systems of alcohol per week.Its finest to spread this evenly over three or more days. A basic glass of red wine (175ml) is two systems. A pint of lager or beer is typically 2 to three systems of alcohol.General statin side effectsSide impacts can vary in between various statins, however typical negative effects consist of: HeadacheDizzinessFeeling sickFeeling uncommonly worn out or physically weakDigestive system issues, such as constipation, diarrhoea, fartingmuscle or indigestion painSleep problemsLow blood platelet count.DONT MISSHow to live longer: The cholesterol-lowering fruit [ADVICE] The top five Covid signs in immunized [INSIGHT] Type 2 diabetes: Best time of the day to exercise [IDEAS] According to the NHS, lots of individuals who take statins experience no or extremely few adverse effects.”Your medical professional ought to talk about the risks and advantages of taking statins if theyre used to you.”The threats of any side effects likewise need to be balanced against the advantages of preventing serious problems.An evaluation of scientific research studies into the effectiveness of statins found around one in every 50 individuals who take the medication for 5 years will prevent a major event, such as a cardiovascular disease or stroke, as a result.Soluble fibre is discovered in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.Some foods give you polyunsaturated fats, which directly lower LDL, notes Harvard Health.Foods high in polyunsaturated fat include a number of plant-based oils, such as: Soybean oilCorn oilSunflower oil.Other sources include some seeds and nuts such as walnuts and sunflower seeds, tofu and soybeans.