High blood sugar levels occur when your body doesn’t make enough or effectively use insulin, the hormone responsible for regulating blood glucose. While this is a key sign of diabetes, it is also common in those without, and monitoring and regulating your levels will help you stay healthy and stave off any health complications.
Regular exercise doesn’t just help you keep your weight in check, which can help blood sugar levels – it also increases insulin sensitivity.
It also helps your muscles use glucose for energy and muscle contraction, which will lower your overall levels.
You don’t have to overdo it – brisk walking, biking, dancing and swimming are all lower impact ways of getting regular exercise.
Apple Cider Vinegar
Apple cider vinegar is something of a miracle substance, known to have a whole host of health benefits.
Helping to control blood sugar levels is one of these, as ACV helps promote lower fasting blood sugar levels and can help improve insulin sensitivity.
Mix a tablespoon of ACV with a glass of water and drink before having a meal to get the best effects.