Mon. Nov 29th, 2021

How to reduce high cholesterolChanging what foods you consume is essential to decreasing your cholesterol levels.”Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the finest method to accomplish a low cholesterol diet,” describes Harvard Health.According to the health body, “an easy initial step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast”. Most importantly, oats consist of soluble fibre, which deals a definitive blow to high cholesterol.

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