Sun. Jun 26th, 2022

How to use apple cider vinegar to lose weight

Using apple cider vinegar to lose weight can be done in a number of ways, to boost activity levels and promote a more active, healthy lifestyle.

Packed with amino acids and antioxidants, ACV can be highly beneficial for the essential functions of the digestive system and can be consumed as an undiluted shot or as part of a diluted drink.

To improve digestion

A healthy digestive system contains plenty of enzymes that help to break down foods and absorb essential nutrients.

According to the medically accredited website Healthline, one review of 21 studies reported enhancing the beneficial bacteria in your gut may reduce body mass index, fat mass, and body weight.

While the body naturally produces digestive enzymes, they can be supplemented with a number of products – including apple cider vinegar.

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